Archive for category Corns

Corns

“Corns” are a commonly used term for painful bumps or lumps on the foot or toe.  Many times used in error, “corns” are accurately used to describe a thickening of skin over an area of irritation on a toe.  Just as we develop a thickening of our skin on the palms of our hands after performing a repetitive movement over a period of time, the same bodily reaction occurs when outside pressure on a boney prominence on one, or more, of our toes.  The word “corns” describe this skin thickening on a toe, and only toes, as compared to the thickening of the skin of the bottom or side of the foot, which are referred to as “calluses”.  Discoloration of the skin on a toe, without any thickening, cannot necessarily be referred to as corns.

The key to understanding what “corns” are is to understand the causes that produce a corn.  Without pressure from a, tight shoe, improper foot function, or some other exterior irritation, “corns” will not occur.  However, if a “hammer toe” deformity is present, it is almost impossible to prevent corns.    In most cases, a corn results from a structural contraction of the toe, that causes pressure from shoes, socks, or foot function that initiates a reaction from the body to form a “keratosis” over the pressure point.  This keratosis is an attempt by the body to protect the area of bone from this abnormal pressure.  Simply put, “corns” are a protective response of the body in an attempt to cushion the area of bone that is getting too much pressure.  The word “keratosis” is medical terminology for a hardening of skin, anywhere on the body.

Treatments for corns consist of removing pressure from the area of bone that is irritated.  Removing pressure from the area, with a pad, wider shoe, or band-aid are commonly used conservative, over- the counter treatments for a corn.  If the irritation was the result of a one-time incident, these conservative methods should be successful.  If the cause is from a structural foot problem or deformity, simple pressure reducing treatments are usually unsuccessful.

Many self applied “corn pads” contain a very powerful acid.  The acid is used to burn away the hard skin, therefore reducing pressure and pain from the irritated area.  This may be acceptable in some instances, but with patients with compromised health, such as vascular disease, neuropathy, or diabetes, should not use this type of treatment i due to the possibility of tissue injury and subsequent infection.

In most cases, corns are secondary to a hammer toe deformity.  The toe is abnormally contracted, which causes a rigid deformity of the knuckle of the toe and a prominent pressure point on the toe.  Any irritation from a shoe or sock on this knuckle will cause a blister and subsequent corn to form on the toe.  The best treatment of this problem is surgical correction of the hammer toe.  Other treatments may give temporary relief, but if the deformity continues, so will the corns.

Conservative treatment with pads, acid therapy, and wider or longer shoes may give temporary relief.  Seeing your Podiatrist to remove the corn by shaving off the hard skin will also give temporary relief.  However, it is important that one realizes what is causing their corn problem, and what can be done to give you temporary or permanent relief of your symptoms; long lasting relief usually requires surgical correction.

FOOT CARE

Discussions regarding proper foot care can be widely diversified.  The feet are our “organs for propulsion”, and just like our brain functions to keep our body organized and functioning and the heart keeps our blood circulating, our feet keep us moving.  If they are neglected, just as any organ of our body, they can fail.  Unfortunately, our feet are the most widely neglected part of our body.

Proper care of our feet is important for us to be able to stand, walk, run, work and enjoy our leisure time.  Make sure to wear sensible shoes that fit well and fit the activity you are participating in.  Wearing flip-flops to the beach is fine; not for all day shopping at the local mall.

Every-day care:

Our feet are always in contact with a surface and require protection from contaminants located on these surfaces such as bacteria, viruses, fungi, and chemicals (to name a few).  We protect our feet and body with shoes and good hygiene. Proper bathing of you feet with soap and water on a daily basis, with careful drying, especially between the toes, is necessary.  Pathogens love to grow in dark, moist areas, and what is better that damp feet inside of a dark shoe?  Application of a cornstarch- based bath powder after bathing would be beneficial.  Inspect your feet – top, bottom, and in-between the toes on a daily basis.  Take action if redness, itching, blisters, cuts, rashes or bruises are noticed.  Wear shoes or sandals routinely.

SHOES and Hosiery

It is common sense to wear shoes that fit, or else they will be uncomfortable and could cause irritation and pain.  But it is also important to wear proper fitting hose.  Socks that are too tight can cause constriction resulting in swelling.  Hose made with some synthetic products in hot climates can cause excess perspiration, resulting in dampness.  “Support” hose should be recommended by a medical professional and fit professionally, or could cause circulation problems.

When in doubt, have your shoes fit by a professional.  Be sure your shoes are wide enough around the “ball” of your foot (where your toes connect to the rest of your foot) so as to not be constrictive and that when standing you have ½ inch of toe space from your longest toe to the end of the shoe.  Make sure the tops of your toes are not rubbing on the shoe, and when trying shoes on be sure you are wearing the type of socks you will be wearing with the shoe you are going to purchase.  Walk around the store to make sure they are comfortable.  Finally, make sure that the soles of your shoes will match the activity you are wearing them for; shoes with a hard sole with no traction control would not be good if you were working on damp, slippery surfaces.

Common foot problems

Corns, calluses, blisters, rashes (athlete’s foot), warts, ingrown toenails, heel pain, bunions and hammertoes are some of the common foot problems.  Injuries can result in strains, sprains, or fractures.  Many can be treated effectively with conservative methods, and others need professional (sometimes surgical) care.

CORNS AND CALLUSES

Corns and calluses, if never present before, often follow blistering of an area of the skin of the foot or toes, secondary to irritation from shoes, hose, or abnormal activity.  Corns are associated with the toes, whereas calluses are associated with the side or bottom of the foot.  Over a period of time the blistered area can harden into a thickening of the skin over an area that was irritated, and becomes painful   If the irritation is removed, the corn or callus, and pain, should gradually disappear.  If the corn or callus is a chronic condition, it is usually associated by a contraction or deformity of the toe (hammertoe, or a problem with a prominent metatarsal bone. Professional examination and treatment is recommended in these chronic conditions.

RASHES, ATHLETE’S FOOT, WARTS

Rashes and athlete’s foot can be caused by an irritant such as a fungus, chemical, or an allergen (poison ivy or insect bite).   Warts are caused by a virus.  There are many non-prescription remedies available for these skin conditions, but if no results are seen with a 7-10 days professional assistance is recommended

INGROWN TOENAILS

Ingrown toenails are conditions whereby the edge of the toenail pinches the skin alongside, causing pain and many times infection.  Sometimes these are caused by improper nail trimming or a tight shoe, but oftentimes there is an actual nail curvature that causes the nail to grow improperly.  Chronic infected, ingrown toenails can easily be treated by your medical professional.

HEEL PAIN

Heel pain is usually associated by plantar fasciitis (an inflammation of the plantar fascia or arch ligament) where it attaches to the bottom of the heel bone.  Heel pain can also be associated with a heel spur, or an enlargement of the attachment point of the heel bone to the plantar fascia.  Sometimes pads help the problem, but oftentimes professional help is needed, and if a chronic problem, orthotics with physical therapy, stretching and icing is necessary.  Some situations may need surgical intervention.

BUNIONS

Bunions are dislocation or deviation of the great toe (hallux) at the big toe joint (first metatarsal joint).  The medical term for a bunion is “hallux valgus”.  This is not a temporary condition; it is a progressive problem that gets worse with time. Bunions can be irritated by improper footgear and result in temporary pain, but usually it is a chronic problem resulting in constant pain (with or without shoes) requiring appropriate medical evaluation and treatment.

SPRAINS AND STRAINS

Injuries to the foot and ankle are common, and fortunately our body is able to heal minor injuries quickly.  However, if there is considerable swelling, eccymosis (black and blue), and pain either at rest or when bearing weight, should NOT be dismissed as a simple strain or sprain.  Professional examination and treatment with X-rays and possible a MRI is necessary to rule out a significant injury.  Without proper treatment, an injury passed off as a simple strain or sprain may result in a lifelong problem.

The “common-sense” approach to foot care should result in the prevention of many common foot ailments.  Unfortunately, injuries and our environment can cause problems that even the best preventative methods cannot avoid.  Contact your local Podiatrist or medical professional whenever there is a foot related issue that persists for any length of time.

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Diabetic Foot

Diabetic foot disease is an unfortunate complication in patients with diabetes.  Diabetes Mellitus (DM) is a disease where the body is unable to produce an adequate amount of insulin.  This reduction in insulin leads to an increase in blood sugar in the body that may lead to many complications associated with diabetes.  The diabetic feet complications are one of the unfortunate areas affected by this disease.

Patients with diabetes mellitus may have poor circulation, loss of feeling or peripheral neuropathy in the hands and feet, thickened toenails, hardened calluses, ulcerations or sores on the bottom or top of the feet, and increase risk of amputation.  In addition, the diabetic foot patient may be imbalanced leading to biomechanical deformities as bunions, hammertoes, collapsed mid-foot arch, equines or tight heel cord, and charcot

Neuroarthropathy.

The diabetic foot should be evaluated and treated by a professional podiatrist.  The clinical exam is important to evaluate the skin texture, toenails, pulses for circulation, testing for nerve damage, muscle strength weakness, biomechanical stability, and gait testing.  Diagnostic tests as x-rays, diagnostic ultrasound, Doppler studies, nerve tests, blood tests, wound cultures, and MRI or CT scans are other exams used to help the podiatrist gain accuracy in the diabetic foot patient.

Treatment of the diabetic foot is a team effort.  It is very important to communicate with the medical doctor, endocrinologist, therapist, dietician, pedorthist shoe maker, and podiatric surgeon.  Education is the most important factor in foot health.  In order to maintain and reduce complications of the diabetic feet, the patient should begin by following these simple instructions:

  1. Take care of the blood sugar and keep it within control.
  2. Examine and clean your feet daily.
  3. Wear the proper shoes and custom inserts recommended by your podiatrist.
  4. Protect the diabetic foot from extreme temperatures of the different seasons.
  5. Continue with proper exercise to improve blood flow and reduce sugar levels.
  6. Maintain diabetic foot appointments with the podiatrist for check-up.

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Diabetic foot Care

Diabetic foot care is an important factor in the overall health care of a diabetic patient.  Podiatrists help reduce the risk factors of diabetic patients that may lead to many debilitating complications.  These complications include mild conditions as fungal toenails, ingrown toenails, calluses, corns, and small fissures or cuts in the foot.  More severe problems include soft tissue and bone infections, foot ulcerations, leg venous ulcerations, and amputation of the toes or feet.

Diabetic foot care is recommended by Northwest podiatry centers as preventative treatment for long term care of the foot and ankles.  Podiatrists treatment involve debridement of painful and thick fungal toenails, debridement of callous tissue that are pre-ulcerative, fitting of special diabetic shoes and inserts, x-rays and diagnostic ultrasound studies to review the proper biomechanical structures of the feet.  Diabetic patients must follow the foot care treatment protocol recommended by their podiatrist to enjoy the benefits of overall medical health.

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