Posts Tagged cortisone injections

BONE SPURS

Is there such a thing as bone spurs?  Should this term be used to explain pain?  This has been a point of contention amongst medical professionals for years.  Like many colloquial expressions used in the English language, the term “bone spur” is used “generically” to explain an abnormal bump or growth on a bony surface.

Perhaps the term “bone spur” is easy to understand and less frightening to a patient than advising the patient that they have an abnormal enlargement of bone.  Just like the term “cartilage deposit” is used to describe a bony bump, the term bone spur is used so as to not alarm the patient.

In all actuality, the term “bone spur” is used to describe an enlargement or overgrowth of bone, usually associated with a joint or the heel, where the bone has enlarged due to a genetic or biomechanical abnormality.  The “bone spur” takes years to develop, and is not noticed by the patient until pain is present.  Often the term “bone spur” is used to describe a enlargement of the bottom of the heel, and looks like a “spur” when visualized with an X-ray.  This type of spur is actually an elongation of the bottom portion of the heel secondary to stress exerted on the heel due to tightness of the plantar fascia, or arch ligament.  It is associated with chronic heel pain, usually noticed after periods of rest or first thing in the morning.

Abnormal enlargement of bone (bone spurs) are usually associated with joint surfaces.  As the bone enlarges, restriction of joint motion occurs, and pain will ensue.  The enlargement of bone can very often take on the appearance of a spur when visualized with an X-Ray.  In these situations, the pain caused is due to the restriction of motion of the joint, not the actual spur.  Unfortunately, we use the term to describe the appearance of the problem, not why the problem exists.

“Bone spurs” cannot be dissolved by physical therapy or cortisone injections.  The pain associated with spurs is reduced with these treatments.  The only way “spurs” can removed is by surgical excision.

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Arch Pain

Arch pain is a treatable, but chronic condition of the foot that most often occurs from Plantar Fasciitis. This very common condition is the result of inflammation of a ligament in the bottom (plantar) aspect of the foot. The ligament attaches from the inferior aspect of the heel bone (calcaneous) to the inferior aspect of the toes (phalanges).

Symptoms:

 

    • Pain upon waking with the first few steps or after prolonged sitting.
    • Inability to tolerate flat shoes or walking barefoot
    • A sharp trigger point pain in one or both heels, may cause limping

Causes:

    • Flat or high arched foot structure
    • Prolonged standing
    • Working on very hard surfaces
    • Very common among runners
    • Associated heel spurs

Differentials:

    • Calcaneal (heel bone) stress fracture
    • Plantar Fascia partial tear or rupture
    • Plantar Fibromas
    • Bone cysts
    • Foot strain

Evaluation  – At your appointment, your doctor will perform a history and physical, take x-rays to rule out causes for your heel or arch  pain, beside plantar fasciitis. Be prepared to ask questions about your condition and give details about your habits including work conditions, exercise activities and typical choices for shoe gear. Be prepared to discuss when the pain occurs and what makes it worse or feel better, this will help make an accurate diagnosis.

Treatment – There are many treatment options available, but it is important to remember that this tends to be a chronic foot structure related condition. A person once prone to this condition can see a return of the pain if activities that trigger it are prolonged. Treatment options include:

    • Physical therapy, stretching and icing
    • Orthotics
    • Cortisone injections
    • Shoe gear modification to supportive shoes

Most cases will respond to conservative care, but there are surgical options available for those cases that do not respond. This includes resection of associated heel spurs and shock wave therapy.

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